Practical Guides

Glass tumbler of water, folded linen napkin and a small lamp in evening light
Kids Magnesium Dosage by Age: Why the Label Shows mL, Not mg
Kids magnesium dosage comes from the directions panel, not the Supplement Facts box, and children's liquids give the dose as 1 to 2 mL per day before bedtime. Read more...
Dried herb leaves beside a much smaller pinch of concentrated extract powder on off white paper
Extract Ratio on a Supplement Label: What a 10:1 Actually Weighs
A 10:1 extract ratio means 10 parts of dried herb went into 1 part of extract, so 500 mg of that extract is not 500 mg of herb. Read more...
Glass jar with a wooden scoop of white powder, three white tablets and a dried leaf on a soft neutral backdrop
Magnesium Bisglycinate vs Magnesium Taurate: Which Form Fits Which Job
Both forms are chelated and both absorb well. The difference is what rides along with the magnesium: glycine for the evening, taurine for muscle and nerve work. Read more...