Evidence Reviews

Fine white powder in a clear glass bowl casting a hard shadow
L-Lysine Morning or Night: The Form Decides (Nov 5 2026)
Take L-lysine 30 minutes before a meal for the sharpest peak. Gummies release 20 to 30 minutes slower than 1,000 mg liquid drops, which changes the schedule. Read more...
Small dark brown dried peppercorn-like berries scattered in and around a speckled stoneware dish on a warm beige paper surface with a long shadow.
How Much Chasteberry per Day: Where That Number Comes From
Chasteberry is usually dosed at 20 mg to 40 mg of dried fruit extract per day, a figure drawn from older European trials rather than from any US daily value. Read more...
Dark red-purple whole berries piled in a shallow white bowl on a pale paper backdrop, several berries loose in the foreground, hard directional light.
Hawthorn Timing by Format: Gummy, Drop or Capsule
Hawthorn timing follows the form: a 500 mg gummy suits a morning meal, a 1 ml liquid serving is often split, and a slow extract suits a single evening dose. Read more...
Small dark brown dried peppercorn-like berries scattered in and around a speckled stoneware dish on a warm beige paper surface with a long shadow.
How Much Chasteberry per Day: Where That Number Comes From
Chasteberry is usually dosed at 20 mg to 40 mg of dried fruit extract per day, a figure drawn from older European trials rather than from any US daily value. Read more...
Small dark brown dried peppercorn-like berries scattered in and around a speckled stoneware dish on a warm beige paper surface with a long shadow.
Chasteberry Per Day: Turning the Label Ratio Into a Real Amount
Chasteberry runs 20 mg to 40 mg of dried fruit extract per day, a range taken from older European trials rather than from any US daily value. Read more...
Deep red fermented rice powder in a glass bowl
How Much Red Yeast Rice per Day: Where That Number Comes From
US labels set red yeast rice at 600 to 1,200 mg per serving, and 1,200 mg is the usual adult ceiling. Here is what that figure covers. Read more...
Dried milk thistle seeds with papery husks
Milk Thistle in the Morning or at Night: What the Form Decides
Milk thistle works morning or night: labels state 150 to 500 mg of silymarin extract per serving, and consistency matters more than the clock you pick. Read more...
Dried beet root pieces beside dried citrulline pieces in ceramic dishes
Why Beet Root Keeps Showing Up Next to L-Citrulline
Beet root supplies about 250 mg of nitrate while l citrulline feeds the same nitric oxide pathway as an amino acid. Together they cover two entry points. Read more...
dried echinacea flower heads and root pieces
Echinacea in the Morning or at Night: What the Form Decides
Take echinacea in the morning with breakfast at 300 to 500 mg, and at night only if the day total stays under 1,000 mg and you tolerate it well. Read more...
Dried burdock root slices beside dried echinacea flower heads
Why Burdock Keeps Showing Up Next to Echinacea
Why burdock with echinacea? Burdock root can run 40% inulin by weight to feed the gut, while echinacea adds compounds studied for immune support. Read more...
Pale dried marshmallow root pieces on warm off-white paper
How Much Marshmallow Root per Day: Where That Number Comes From
A common marshmallow root day is 2 to 5 g of dried root as tea up to 3 times daily, or 500 to 1,000 mg per capsule serving, 1 to... Read more...
A heap of fine golden-orange powder in a shallow ceramic dish
How Much CoQ10 per Day: Where That Number Comes From
CoQ10 per day usually means 100 to 200 mg of ubiquinone or ubiquinol, taken with fat. The label number is compound weight, and splitting it helps absorption. Read more...